@Fender1990 um theres no way?

haha i love 6:05..just so much.

If you cut back on portions; smaller portion size leads to less calories being put in, the less you have to burn. Also saves money on food. Take your time eating. It takes 15 minutes for your tummy to tell your brain that it is full and stop eating, by then you could’ve eaten way too much.
Avoid empty calories like soda, candy, chips. They are tasty but hold nutritional value. Do not stop eating or starve yourself, your body will actually rebel and get scared thinking there is a famine and anything you eat it will save it. Eat more meals and smaller meals that way your body will burn it instead of save it. Drink lots of water… cold water also consumes calories cause your body heats it up and uses calories to do it.

If a gym is out; sometimes there are programs on TV that are on in the early morning and can be taped and watched and participated at in leisure.
It is also free so no money spent there.
If you can’t exercise at a specific time just get more general activity- take the stairs, park far away for the extra walk.

Also… Laugh more… it takes more muscles to frown, but more calories to laugh. It is healtier too.

amaxing songg

if ur still in high school, go to the weight room. (like me

if not, then find an open gym scout all over town to find free trials

or good old fashion push ups and situps/crunches

Great! Please can you give tabs for it. I can’t understand how you move your fingers in verse by ear.

eat whenever hungry, but small amounts. stop eating all that fatty foods like french fries and ice cream. drink lots of water. you don’t have to go to a gym, jogging is free. write down every little thing you eat so you can see how much junk you really eat, as a reminder to stop eating.

They`r Awesome & Funny just like McFLY

He is so ****!!!

say no to those extra helping