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Question: I regularly experience flashing lights in both eyes. These lights may appear at any time but peculiarly if I get up speedily or Sneeze- I even get them when I’m making love. The sensations or changes may last up to ten minutes at a time. I’m a 33-year.old man. I have had extensive eye tests but not one thing has shown up. It seems to be happening more often, and it is getting more severe. Can you offer any advice? Answer: I have had a number of questions in regards to this subject. What you and my other correspondents are experiencing is in truth a headache without the pain. People who suffer from migraine type headaches see flashing lights and/or feel dizzy just before the severe pain in the head. The lights are called the ‘aura’ and are a warning sign. Your flashing lights may, at galore point, develop into a headache, which is categorized medically as an ‘exertional headache’, because it starts soon after a sudden exertion. It could be any quick action, such as you describe, or, for instance, moving the head of a sudden to the side; or bending down to tie your shoelaces. Dehydration may develop the same effect, so you may experience the lights after along fight. Other triggers are drinking alcohol and eating a heavy, meal. A Chinese meal that holds the additive To summarize, I would say that any event or substance that raises the heart rate or blood pressure of a sudden may cause flashing lights, just as they may induce a migraine-type headache. But in your case, fortunately, the sensations or changes go as soon as the pulse rate and blood pressure return to normal. In my experience, most persons who suffer from flashing lights (also migraine and exertional headaches) have had a difficult birth that involved a neck injury (including a forceps delivery, or a whiplash injury, fall, head injury or a good deal of similar trauma. This event puts one of the vertebrae in the neck (usually the third cervical vertebra) out of alignment. As a result, the pathway of the vertebral arteries is not utterly straight. If the cervical vertebrae are the right way aligned, they keep the vertebral canal, which houses the arteries and veins carrying blood from the heart to the brain, rather straight. But if there is a kink or curve in the canal and the heart rate abruptly goes up there may be turbulence and restricted blood flow to the brain. It is this scaled down blood flow that triggers the flashing lights, dizziness and eventually, for numerous people, headaches. Some doctors and scientists reading this column may disagree, but I have proven the link to my own (and my patients’) gratification by showing that treatment to the neck – plus numerous other simple remedies – solves the problem. Here is what I suggest: * For three to four months (until things, settle down), refrain from foods that cause tension in the body – principally coffee, alcohol, excess salt, monosodium glutamate and any foods that you recognise you are sensible to. * Drink two liters of still, pure water daily among meals. * Drink two cups of Relaxation Tea or camomile tea, daily, without honey or sugar (or artificial sweetener). * Ask a collaborator or friend to massage your neck and shoulders twice a week for six to eight weeks. If you may go to a professional therapist sometimes, this is beneficial. When the sides of the neck are massaged, you will find there is an area (one third of the distance down from the skull towards the shoulders) that will be rather tender. Massage this gently in a rotating motion until the pain eases. * Do yoga: the cobra swing, boat, semi bridge and turtle postures are exceptionally helpful. * Consult an osteopath or chiropractor for two or three sessions, if possible. A practitioner must massage the affected portion soften the muscles and then manipulate. One manipulation may fix the problem temporarily but if your spine has been misaligned for a significant period, you may need more long-term treatment to deal with the problem muscles, tendons and ligaments. |
